Complete Guide to Skincare: A to Z

Proper Facial Skincare

Facial skincare is the most important step in your beauty journey. A proper facial skincare routine includes cleansing, exfoliating, moisturizing, and sun protection. Choose products that suit your skin type. Dry skin needs moisturizing creams, oily skin needs oil-control products, and combination skin needs a balance of both. Don’t forget to thoroughly remove makeup every night to remove dirt and cosmetics.

Cleansing:

Use a suitable cleanser: Choose a gentle cleanser that does not irritate the skin. Wash your face twice a day, morning and night.Makeup removal: If you wear makeup, use a makeup remover to clean your makeup before washing your face.

Exfoliation:

Exfoliate 1-2 times a week: Exfoliation helps remove dead skin cells, keeping your skin clear and allowing for better absorption of nutrients. There are many types of exfoliants such as scrubs and chemical exfoliants (AHA/BHA).

Moisturizing:

Moisturizing is an essential step: Moisturizer helps keep your skin hydrated, preventing dryness and cracking. Choose a moisturizer that suits your skin type and the season.

Sunscreen:

Sunscreen is a vital secret: Sunscreen protects your skin from the harmful effects of UV rays, preventing premature aging and skin cancer. Use sunscreen with an SPF of 30 or higher every day, even on cloudy days.

Healthy Diet

Diet plays a crucial role in beautiful skin. Include plenty of green vegetables, fresh fruits, and drink plenty of water. Limit fast food, sweets, and sugary drinks.

Get Enough Sleep

Getting enough sleep (7-8 hours a night) helps your skin repair and regenerate. Lack of sleep makes your skin look tired and lifeless.

Regular Exercise

Exercise improves blood circulation, making your skin look rosy and healthy.

Maintain a Relaxed State of Mind

Stress is also a cause of skin problems. Find ways to relax and reduce stress for beautiful skin.

Using Other Beauty Products

In addition to basic skincare steps, you can use other beauty products such as masks, serums, essences… to enhance beauty results.

Note: Consult a dermatologist if you have any skin problems.